Knowledge is power

The 30-Second Toxin Flush: The Easiest Way to Naturally Detox

When was the last time you felt truly great? Free from fatigue, bloating, skin issues or aches and pains? If you can’t remember, it isn’t your fau...

Are you starting to feel like sticking to your workout routine isn’t worth it anymore? Maybe you’re disappointed because it seems like you aren’t ...

Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you eat have a powerful impact on your health. Eating fo...

Want tighter, firmer glutes? Heck, even I do, but (no pun intended) mostly for performance purposes like jumping higher and having greater overall...

If you’re like most people, you’ll be wondering why dynamic warm-up exercises are important to do before a workout. Or perhaps you already know th...

There are certain situations where it’s okay to be weak in the knees. Like, say, on Valentine’s Day. Or your wedding day. But during your workouts...

There are plenty of great reasons to include a few meatless dinners (and breakfasts) into your weekly routine. For starters, it’s good for your he...

A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great or… Continuing...

You know that awe-struck feeling you get when you watch an experienced yogi fold their body into what seems like an impossible shape? Chances are ...

Are your food choices helping your body achieve a perfect balance that keeps you feeling healthy and energized? Chances are, if you’re like most o...